Dark Chocolate Medley
Packaged product Snacks Second Nature
Dark Chocolate Medley contains 571 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 171 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 145 % of the Daily Value for kobber, 89 % of the Daily Value for mangan and 67 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 42,2 µg | 11 % |
| Vitamin B12 L | 0,066 µg | 3 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 243 mg | 58 % |
| Phosphor L | 429 mg | 34 % |
| Kalium L | 536 mg | 11 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,3 mg | 145 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 2,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4,9 g)
- Fat42,9 gin the top quarter of snacks (median 20,8 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium89 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Carotenoids (2)
| Betacaroten L | 5,7 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 46,4 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 25 g |
| Sodium | 90,7 mg | 89 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034081459
- Label serving
- 3 tbsp (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). cashews and pecans (cashews and pecans, peanut and/or sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSolsikkeolieSukkerKakaosmørSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Medley?
100 g of Dark Chocolate Medley has 571 kcal. Serving, 3 tbsp, 30 g (30 g): about 171 kcal.
Is Dark Chocolate Medley high in protein?
Dark Chocolate Medley contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 3 tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Dark Chocolate Medley?
Dark Chocolate Medley has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Dark Chocolate Medley?
Dark Chocolate Medley contains 42,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (145 % DV), mangan (89 % DV), Vitamin E (67 % DV), magnesium (58 % DV) and Riboflavin (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Medley?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504202. License: CC0 1.0 (U.S. public domain). Source record dated 3. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0077034081459. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.