Dark chocolate
Packaged product Sweets og Desserter Carrefour
Dark chocolate contains 224 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 46 % of the Daily Value for kobber, 25 % of the Daily Value for jern and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 25,5 mg | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 23 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 57,4 µg | 6 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 89,5 mg | 7 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 444 mg | 9 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 14,5 µg | 10 % |
| Chlorid L | 68,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber2,5 gin the lowest quarter of sweets og desserter (median 9,5 g)
- Sugars23 gbelow the median for sweets og desserter (median 28,3 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 40,2 g)
- Saturated fat7,1 gin the lowest quarter of sweets og desserter (median 24 g)
- Sodium56 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 0,93 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 0,23 g |
Carotenoids (1)
| Betacaroten L | 24 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071362560
- Quantity
- 500 g
- Category
- Mørke chokolader
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated skimmed _milk_, _cream_, sugar, glucose syrup, fat-reduced cocoa powder, condensed skimmed _milk_, dark chocolate shavings 4% (cocoa mass, sugar, cocoa butter, anhydrous _milk_ fat, emulsifier : _soybean_ lecithins, natural vanilla flavouring), dark chocolate 2.8% (cocoa mass, sugar, cocoa butter, emulsifier: _soybean_ lecithins, natural vanilla flavouring), emulsifier: mono - and diglycerides of fatty acids, gelling agents: guar gum and locust bean gum. May contain traces of cereals containing gluten, eggs, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSukkerGlucosesirupKakaosmør
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|---|---|---|---|---|
| Raspberry Dark Lindt | 228 | 0,21 g | 56,7 g | 34 g |
| Earl grey lavender Villa Kuyaya | 230 | 3 g | 9 g | 18 g |
| Tablette de chocolat noir 95% Theobroma | 230 | 5 g | 13 g | 21 g |
| Fruit & Nut Dark Chocolate Sainsbury's | 232 | 2,9 g | 40,9 g | 45,8 g |
| Chocolat noir Mokaya Cluizel | 232 | 3 g | 18 g | 18 g |
| Pergale Dark Chocolate 100 G pergalė | 210 | 2 g | 21 g | 12 g |
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| Lindt - A cuisiner L'universel Lindt | 246 | 0 g | 62,1 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 224 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 26 g of total carbohydrates per 100 g, including 2,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 11 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), jern (25 % DV), mangan (19 % DV), magnesium (14 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071362560. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.