Dark choc
Packaged product Morgenmadsprodukter Spoon
Dark choc contains 434 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (421 kcal per 100 g).
100 g provides 154 % of the Daily Value for mangan, 81 % of the Daily Value for kobber and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,061 µg | 3 % |
| Calcium L | 53,8 mg | 4 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 532 mg | 11 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 3,5 mg | 154 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 2 µg | 1 % |
| Chlorid L | 45,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 10,3 g)
- Fiber4,6 gin the lowest quarter of morgenmadsprodukter (median 8,1 g)
- Sugars4,7 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat17 gabove the median for morgenmadsprodukter (median 13,3 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35 g |
|---|
Carotenoids (1)
| Betacaroten L | 16 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spoon
- Barcode
- 5060419540196
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (65%), Date Syrup, 71% Dark Chocolate Chips (11%) (Cocoa Mass, Sugar, Cocoa Butter), Coconut Chips (7%), Almonds (4%), Cocoa Powder, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Knusper Müsli Multi Frucht Edeka | 434 | 8,9 g | 65,9 g | 13,4 g |
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| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark choc?
100 g of Dark choc has 434 kcal.
Is Dark choc high in protein?
Dark choc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,3 g).
How many carbs are in Dark choc?
Dark choc has 56 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark choc?
Dark choc contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Dark choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (154 % DV), kobber (81 % DV), magnesium (38 % DV), phosphor (32 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark choc?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060419540196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.