Dar vida
Dar vida contains 412 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
100 g provides 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,089 µg | 0 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,008 mg | 0,4 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 2,7 mg | 0,2 % |
| Jern L | 0,039 mg | 0,2 % |
| Magnesium L | 4,9 mg | 1 % |
| Phosphor L | 9,4 mg | 0,8 % |
| Kalium L | 15,4 mg | 0,3 % |
| Zink L | 0,074 mg | 0,7 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 0,52 µg | 0,9 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 8,6 g)
- Fiber10 gin the top quarter of snacks (median 3,8 g)
- Sugars1 gin the lowest quarter of snacks (median 2,4 g)
- Fat11 gin the lowest quarter of snacks (median 23 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,1 g)
- Sodium680 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,074 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,032 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,021 µg |
|---|
Other components (2)
| Vand L | 0,074 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- hug
- Barcode
- 7610032000409
- Quantity
- 250g
- Category
- Saltsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Froment_ complet égrugé 88%, huile de colza, sel marin, levure, extrait de _malt d'orge_, poudre à lever: carbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltGær
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|---|---|---|---|---|
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| Croquants sésame et oignon La Vie Claire | 412 | 13,4 g | 49,8 g | 14,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dar vida?
100 g of Dar vida has 412 kcal.
Is Dar vida high in protein?
Dar vida contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Dar vida?
Dar vida has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dar vida?
Dar vida contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dar vida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dar vida?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032000409. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.