Calories in Mælkebøttebønner, rå
Generic food Raw Grønsager
This record duplicates Mælkebøttebønner, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mælkebøttebønner, rå contains 45 kcal per 100 g. A typical serving of 1 kop (55 g) provides about 25 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for andre mørkegrønne grøntsager on FoodFactly (50 kcal per 100 g).
100 g provides 648 % of the Daily Value for Vitamin K, 56 % of the Daily Value for Vitamin A and 39 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,7 g | 0,9 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 76 mg | 3 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 0,71 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 508 µg | 56 % |
| Vitamin C C | 35 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,4 mg | 23 % |
| Vitamin K C | 778 µg | 648 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,81 mg | 5 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 187 mg | 14 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 66 mg | 5 % |
| Kalium C | 397 mg | 8 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for andre mørkegrønne grøntsager (median 2,9 g)
- Fiber3,5 gabove the median for andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,71 gbelow the median for andre mørkegrønne grøntsager (median 0,74 g)
- Fat0,7 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,17 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,73 g)
- Sodium76 mgin the lowest quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,014 g |
|---|---|
| Polyumættet fedt C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,26 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,15 g |
| SFA 18: 0 C | 0,007 g |
| MUFA 18: 1 C | 0,014 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5.850 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13.600 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 363 µg |
| Cryptoxanthin, beta C | 121 µg |
Other components (8)
| Vand C | 85,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 27 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw mælkebøttebønner?
100 g of raw mælkebøttebønner has 45 kcal. 1 kop (55 g): about 25 kcal.
How much protein is in raw mælkebøttebønner?
Raw mælkebøttebønner contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,5 g in 1 kop (55 g). About 20 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is below the median (median 2,9 g).
How many carbs are in raw mælkebøttebønner?
Raw mælkebøttebønner has 9,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,71 g of sugars.
How much fat is in raw mælkebøttebønner?
Raw mælkebøttebønner contains 0,7 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does raw mælkebøttebønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (648 % DV), Vitamin A (56 % DV), Vitamin C (39 % DV), Vitamin E (23 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mælkebøttebønner?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709588. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.