Calories in Kryddernelliker, rå
Generic food Raw Frugter
Kryddernelliker, rå contains 76 kcal per 100 g. A typical serving of 1 kop skiver (110 g) provides about 84 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 8 mg | 9 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Jern ? | 0,36 mg | 2 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 15 mg | 1 % |
| Kalium ? | 194 mg | 4 % |
| Kobber ? | 0,067 mg | 7 % |
| Mangan ? | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,048 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,088 g |
Amino acids (18)
| Tryptophan Formand ? | 0,004 g |
|---|---|
| Threonin ? | 0,014 g |
| Isoleucin ? | 0,016 g |
| Leucin ? | 0,025 g |
| Lysin ? | 0,025 g |
| Methionin ? | 0,004 g |
| Cystin ? | 0,005 g |
| Phenylalanin ? | 0,011 g |
| Tyrosin ? | 0,008 g |
| Valine ? | 0,019 g |
| Arginin ? | 0,013 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,014 g |
| Asparaginsyre ? | 0,07 g |
| Glutaminsyre ? | 0,042 g |
| Glycin ? | 0,016 g |
| Proline ? | 0,014 g |
| Serine ? | 0,016 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,073 g |
|---|---|
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,04 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0,015 g |
| MUFA 16: 1 ? | 0,001 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 78,9 g |
|---|---|
| Aske ? | 0,42 g |
| Energi ? | 318 kJ |
| A-vitamin, IE ? | 40 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube Formand, rå Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Java- blomme, (jambolan), rå Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Solbær og ribs, europæisk sort, rå Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Carissa, (natal- blomme), rå Raw | 62 | 0,5 g | 13,6 g | 1,3 g |
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Roselle Formand, rå Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Jordbær, (cape- stikkelsbær eller poha), rå Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kryddernelliker?
100 g of raw kryddernelliker has 76 kcal. 1 kop skiver (110 g): about 84 kcal.
How much protein is in raw kryddernelliker?
Raw kryddernelliker contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,44 g in 1 kop skiver (110 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw kryddernelliker?
Raw kryddernelliker has 20 g of total carbohydrates per 100 g.
How much fat is in raw kryddernelliker?
Raw kryddernelliker contains 0,3 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
How much sodium is in raw kryddernelliker?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171721. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.