Cry me a river
Packaged product Brød og bagværk Mad Lab
Cry me a river contains 355 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 153 % of the Daily Value for jod, 71 % of the Daily Value for mangan and 57 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 230 µg | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for brød og bagværk (median 8 g)
- Fiber5 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat17 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,7 gabove the median for brød og bagværk (median 1,6 g)
- Sodium496 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mad Lab
- Barcode
- 3770010353713
- Quantity
- 110g
- Category
- crackers-oignons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*, huile de tournesol*, oignons* 1%, sel, antioxydant: extraits de romarin * Peut contenir des traces de lait, oeuf, fruits à coque, sésame, moutarde. *ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieLøgSalt
Frequently asked questions
How many calories are in Cry me a river?
100 g of Cry me a river has 355 kcal.
How much protein is in Cry me a river?
Cry me a river contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Cry me a river?
Cry me a river has 44 g of total carbohydrates per 100 g, including 5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cry me a river?
Cry me a river contains 17 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cry me a river contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (153 % DV), mangan (71 % DV), Vitamin E (57 % DV), kobber (25 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cry me a river?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770010353713. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.