Crusty fromage graines de courge
Packaged product Brød og bagværk Pural
Crusty fromage graines de courge contains 442 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 80 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 32,1 µg | 4 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 36,4 µg | 9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 172 mg | 13 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 92,9 mg | 22 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of brød og bagværk (median 10 g)
- Fiber12,4 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2,4 gbelow the median for brød og bagværk (median 3,1 g)
- Fat18 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat4,8 gabove the median for brød og bagværk (median 2,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 109 µg |
|---|
Other components (2)
| Vand L | 22,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340061024
- Quantity
- 200 g
- Category
- Krabber (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complète (57%), emmental (13%), graines de courge (10%), huile d'olive extra vierge (3%), flocons d'avoine, graines de tournesol (3%), graines de lin (3%), sésame (2%), sel marin (2%), levure, extrait de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieHavreSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty fromage graines de courge?
100 g of Crusty fromage graines de courge has 442 kcal.
Is Crusty fromage graines de courge high in protein?
Crusty fromage graines de courge contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Crusty fromage graines de courge?
Crusty fromage graines de courge has 47 g of total carbohydrates per 100 g, including 12,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty fromage graines de courge?
Crusty fromage graines de courge contains 18 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Crusty fromage graines de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), kobber (35 % DV), Thiamin (B1) (25 % DV), phosphor (23 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty fromage graines de courge?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340061024. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.