Crunchy peanut butter

Packaged product Mælk og æg Suma

Crunchy peanut butter contains 603 kcal per 100 g.

Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).

100 g provides 122 % of the Daily Value for kobber, 85 % of the Daily Value for mangan and 38 % of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy peanut butter by Suma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
603kcal per 100 g
21,6 gprotein
18,2 gcarbohydrates
47,7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 47,7 g 61 %
Saturated fat L 7 g 35 %
Cholesterol L 1,8 mg 0,6 %
Sodium L 700 mg 30 %
Total carbohydrates L 18,2 g 7 %
Dietary fiber L 7,4 g 26 %
Total sugars L 3,7 g
Added sugars L 0 g 0 %
Protein L 21,6 g 43 %
Vitamin A L 0 µg0 %
Vitamin C L 0,6 mg0,7 %
Vitamin D L 0 µg0 %
Vitamin E L 1,7 mg11 %
Thiamin (B1) L 0,34 mg28 %
Riboflavin (B2) L 0,15 mg12 %
Niacin (B3) L 2,2 mg14 %
Pantothensyre (B5) L 0,69 mg14 %
Vitamin B6 L 0,22 mg13 %
Folat (B9) L 65,9 µg16 %
Vitamin B12 L 0 µg0 %
Calcium L 75 mg6 %
Jern L 3,4 mg19 %
Magnesium L 160 mg38 %
Phosphor L 437 mg35 %
Kalium L 635 mg14 %
Zink L 3 mg27 %
Kobber L 1,1 mg122 %
Mangan L 2 mg85 %
Selen L 10 µg18 %
Jod L 2,5 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 12 %Fat: 73 %603kcal / 100 g
  • Protein 15 %
  • Carbohydrates 12 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber122 %Mangan85 %Magnesium38 %Phosphor35 %Thiamin (B1)28 %Zink27 %Jern19 %Selen18 %Folat (B9)16 %Niacin (B3)14 %

Nutritional insights

  • Protein21,6 gin the lowest quarter of mælk og æg (median 25 g)
  • Fiber7,4 gabove the median for mælk og æg (median 6,9 g)
  • Sugars3,7 gin the lowest quarter of mælk og æg (median 6,3 g)
  • Fat47,7 gbelow the median for mælk og æg (median 49,2 g)
  • Saturated fat7 gbelow the median for mælk og æg (median 7,9 g)
  • Sodium700 mgin the top quarter of mælk og æg (median 212 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L12,1 g
Carotenoids (1)
Betacaroten L8,5 µg
Other components (2)
Vand L2 g
Alkohol L0 g

Product details

Brand
Suma
Barcode
5017601016410
Quantity
700g
Category
Jordnøddesmør
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Jordnødder

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crunchy peanut butter?

100 g of Crunchy peanut butter has 603 kcal.

Is Crunchy peanut butter high in protein?

Crunchy peanut butter contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).

How many carbs are in Crunchy peanut butter?

Crunchy peanut butter has 18,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy peanut butter?

Crunchy peanut butter contains 47,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).

What vitamins and minerals does Crunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (122 % DV), mangan (85 % DV), magnesium (38 % DV), phosphor (35 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy peanut butter?

100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5017601016410. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.