Crunch
Packaged product Sweets og Desserter Bulla
Crunch contains 298 kcal per 100 g. A serving, 59 g (59 g) provides about 176 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 226 kcal per 100 g across 2.626 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,3 g | 81 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 50,8 mg | 2 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 24,7 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,046 mg | 0,3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0,038 mg | 0,2 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 89,4 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for sweets og desserter (median 3,4 g)
- Fiber0,1 gbelow the median for sweets og desserter (median 0,69 g)
- Sugars24,7 gabove the median for sweets og desserter (median 22,9 g)
- Fat20 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat16,3 gin the top quarter of sweets og desserter (median 7,4 g)
- Sodium50,8 mgbelow the median for sweets og desserter (median 62,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,7 µg |
|---|
Other components (2)
| Vand L | 82,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fior di Panna Gelati ROYAL | 299 | 4 g | 34,1 g | 16,1 g |
| Mini mix Gelatelli | 298 | 4,9 g | 22,2 g | 21,6 g |
| Classics antep fistik ALGİDA | 298 | 2,7 g | 27,1 g | 19,8 g |
| Bombón Excesos grido | 298 | 3,2 g | 31,1 g | 17,8 g |
| Lion glace Nestlé | 299 | 2,9 g | 33 g | 17 g |
| Cremige Ice Stix Kaufland | 299 | 1,9 g | 23 g | 22 g |
| Ice Cream Sam's Choice | 299 | 6,9 g | 27,6 g | 19,5 g |
| Ice Cream Sam's Choice | 299 | 3,5 g | 28,7 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 298 kcal. Serving, 59 g (59 g): about 176 kcal.
How much protein is in Crunch?
Crunch contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,6 g in serving, 59 g (59 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,4 g).
How many carbs are in Crunch?
Crunch has 27,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 20 g of fat per 100 g, of which 16,3 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), jod (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 50,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310161006157. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.