Crozets Petit Epeautre
Packaged product Drikkevarer Lazzaretti
Crozets Petit Epeautre contains 352 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (358 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 5 µg | 9 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,9 gabove the median for drikkevarer (median 3,8 g)
- Sugars1,4 gin the lowest quarter of drikkevarer (median 2 g)
- Fat1,9 gbelow the median for drikkevarer (median 2,1 g)
- Saturated fat0,5 gabove the median for drikkevarer (median 0,47 g)
- Sodium12 mgbelow the median for drikkevarer (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lazzaretti
- Barcode
- 3267460031419
- Quantity
- 400 g
- Category
- crozets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de petit épeautre biologique (50%), semoule de blé dur biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crozets De Savoie Au Sarrasin La Grande Epicerie de Paris | 352 | 12 g | 72 g | 0,5 g |
| Nouasser à La Traditionnelle L'épi d'or L'EPI D'OR | 355 | 12,5 g | 73 g | 1,9 g |
| Crozets De Savoie Blancs La Grande Epicerie De Paris | 361 | 13 g | 74 g | 0,5 g |
| Crozets de savoie au sarrasin Itinéraire des saveurs | 361 | 13,4 g | 69,1 g | 2,6 g |
| Crozets de Savoie Blancs Le Père Rullier | 361 | 12,6 g | 73,7 g | 2,6 g |
| Crozet de savoie nature bio Le père Rullier | 361 | 12,6 g | 73,3 g | 2,6 g |
| Crozets nature Couleur Savoie | 362 | 0 g | 78 g | 0 g |
| Les Crozets, Tomate / Piment d'Espelette Alpina | 364 | 13,3 g | 69 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crozets Petit Epeautre?
100 g of Crozets Petit Epeautre has 352 kcal.
Is Crozets Petit Epeautre high in protein?
Crozets Petit Epeautre contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Crozets Petit Epeautre?
Crozets Petit Epeautre has 67 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crozets Petit Epeautre?
Crozets Petit Epeautre contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crozets Petit Epeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (32 % DV), zink (19 % DV), phosphor (13 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crozets Petit Epeautre?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3267460031419. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.