Croc sablé Goût choco
Croc sablé Goût choco contains 499 kcal per 100 g. A serving, 1 buiscuit, 21 g (21 g) provides about 105 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 52 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 3,8 mg | 26 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 11 µg | 7 % |
| Chlorid L | 180 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for snacks (median 5,5 g)
- Fiber2,8 gabove the median for snacks (median 2,3 g)
- Sugars29 gbelow the median for snacks (median 38,1 g)
- Fat23 gabove the median for snacks (median 18 g)
- Saturated fat11 gabove the median for snacks (median 6,8 g)
- Sodium124 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 7622210400574
- Quantity
- 294g
- Label serving
- 1 buiscuit (21 g)
- Category
- Snacks- sucrés
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 48 %, sucre, huile de palme, cacao maigre en poudre 4 %, lactosérum en poudre (de LAIT), sirop de glucose, amidon de BLÉ, sel, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lecithines de SOJA), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieGlucosesirupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc sablé Goût choco?
100 g of Croc sablé Goût choco has 499 kcal. Serving, 1 buiscuit, 21 g (21 g): about 105 kcal.
How much protein is in Croc sablé Goût choco?
Croc sablé Goût choco contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,3 g in serving, 1 buiscuit, 21 g (21 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 5,5 g).
How many carbs are in Croc sablé Goût choco?
Croc sablé Goût choco has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc sablé Goût choco?
Croc sablé Goût choco contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Croc sablé Goût choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (30 % DV), Vitamin E (26 % DV), jern (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croc sablé Goût choco?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210400574. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.