Crispy & Rich mini cornflake cluster bites
Packaged product Sweets og Desserter Waitrose
Crispy & Rich mini cornflake cluster bites contains 474 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 28 % of the Daily Value for kobber, 23 % of the Daily Value for mangan and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 35,9 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 24,1 µg | 3 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 57,2 µg | 14 % |
| Vitamin B12 L | 0,32 µg | 14 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 75,4 mg | 18 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sweets og desserter (median 1 g)
- Fiber4 gin the top quarter of sweets og desserter (median 0 g)
- Sugars35,9 gin the lowest quarter of sweets og desserter (median 61 g)
- Fat18,2 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium140 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,3 µg |
|---|
Other components (2)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169560761
- Category
- Kryddernelliker
- Packaging
- en:card-sleeve,en:pet-lid,en:pet-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (60%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), emulsifier (soya lecithin)), corn flakes (40%) (maize, sugar, salt, barley malt extract, dextrose, niacin, iron, vitamin B6, riboflavin, vitamin B1, folic acid, vitamin B12) Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granó Panarello | 474 | 4,2 g | 69,6 g | 19,3 g |
| Les Coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Coucougnettes Francis Miot | 474 | 11 g | 54 g | 22 g |
| Les coucougnettes Maison Francis Miot | 474 | 11 g | 54 g | 22 g |
| Skittles Dips Skittles | 475 | 0 g | 80 g | 15 g |
| Pearled Peanuts Nutty Club | 475 | 10 g | 70 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy & Rich mini cornflake cluster bites?
100 g of Crispy & Rich mini cornflake cluster bites has 474 kcal.
How much protein is in Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites has 70,4 g of total carbohydrates per 100 g, including 4 g of fiber and 35,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy & Rich mini cornflake cluster bites?
Crispy & Rich mini cornflake cluster bites contains 18,2 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Crispy & Rich mini cornflake cluster bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), mangan (23 % DV), selen (20 % DV), Pantothensyre (B5) (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy & Rich mini cornflake cluster bites?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169560761. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.