Crispy Fried Onions
Crispy Fried Onions contains 600 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 120 % of the Daily Value for jod, 21 % of the Daily Value for Vitamin E and 12 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 44,5 mg | 4 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 179 µg | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars6,7 gabove the median for snacks (median 5 g)
- Fat46,7 gin the top quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,1 µg |
|---|
Other components (3)
| Vand L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 4,7 mg | 600 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Fried Onions?
100 g of Crispy Fried Onions has 600 kcal. Serving, 1 serving, 15 g (15 g): about 90 kcal.
How much protein is in Crispy Fried Onions?
Crispy Fried Onions contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Crispy Fried Onions?
Crispy Fried Onions has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars.
How much fat is in Crispy Fried Onions?
Crispy Fried Onions contains 46,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crispy Fried Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (120 % DV), Vitamin E (21 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Fried Onions?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441262. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011433153850. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.