Crispbread sesame
Crispbread sesame contains 368 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
100 g provides 175 % of the Daily Value for mangan, 117 % of the Daily Value for jod and 74 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensyre (B5) L | 0,009 mg | 0,2 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 205 mg | 16 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 538 mg | 11 % |
| Zink L | 4,2 mg | 39 % |
| Kobber L | 0,66 mg | 74 % |
| Mangan L | 4 mg | 175 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 175 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of snacks (median 8,3 g)
- Fiber15,7 gin the top quarter of snacks (median 1,4 g)
- Sugars3,4 gin the top quarter of snacks (median 1,6 g)
- Fat6,4 gbelow the median for snacks (median 9,5 g)
- Saturated fat1 gin the lowest quarter of snacks (median 1,9 g)
- Sodium500 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,075 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,94 µg |
|---|
Other components (2)
| Vand L | 16,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2058774899991
- Quantity
- 250 gr
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complet, sésame, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread sesame?
100 g of Crispbread sesame has 368 kcal.
Is Crispbread sesame high in protein?
Crispbread sesame contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Crispbread sesame?
Crispbread sesame has 58,4 g of total carbohydrates per 100 g, including 15,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread sesame?
Crispbread sesame contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispbread sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (175 % DV), jod (117 % DV), kobber (74 % DV), zink (39 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread sesame?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2058774899991. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.