Crack's
Crack's contains 454 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 191.250.000 % of the Daily Value for Vitamin B12, 1.495.409 % of the Daily Value for jod and 91 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 4.590.000 µg | 191.250.000 % |
| Calcium L | 28,1 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 70,9 mg | 17 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 2.243.114 µg | 1.495.409 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8,6 g)
- Fiber4,5 gabove the median for snacks (median 3,8 g)
- Sugars1,5 gbelow the median for snacks (median 2,4 g)
- Fat16 gbelow the median for snacks (median 23 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,1 g)
- Sodium680 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 55,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,9 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TUC
- Barcode
- 7622201135072
- Quantity
- 100 g
- Category
- Saltsnacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 94%, huile d'olive vierge extra, levure, sel, persil séché, herbes de Provence 04% lamette, romarin, thym, marjolaine), farines maltées (orge, blé) et extrait d'orge malte. Peut contenir oeuf, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrocchi Laurieri | 454 | 10 g | 66 g | 16 g |
| Fiesta snack mix Rio | 454 | 7,5 g | 66 g | 17 g |
| Dragon Spice Poocorn Wildcorn | 454 | 8,4 g | 56 g | 20 g |
| Knabberbox Sun Snacks | 454 | 9 g | 62 g | 18 g |
| Pizzette sfoglia Farser | 454 | 4,2 g | 36,9 g | 32 g |
| Biscuits apero lentilles sésame Terres et Céréales Bio | 454 | 17 g | 50 g | 19 g |
| Linguette ai cereali Solo Cose Buone | 454 | 7,9 g | 70 g | 12 g |
| Natuchips Barbacoa Grefusa | 454 | 5,4 g | 68 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crack's?
100 g of Crack's has 454 kcal.
Is Crack's high in protein?
Crack's contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Crack's?
Crack's has 66 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crack's?
Crack's contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Crack's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (191.250.000 % DV), jod (1.495.409 % DV), mangan (91 % DV), Thiamin (B1) (33 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crack's?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201135072. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "CRACK'S". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.