Crackers
Packaged product Brød og bagværk Gutbio
Crackers contains 420 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 53 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,092 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 52,2 µg | 13 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 98,4 mg | 8 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 80,8 mg | 19 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of brød og bagværk (median 10 g)
- Fiber7 gin the top quarter of brød og bagværk (median 3,4 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat14,8 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat1,9 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium460 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 128 µg |
|---|
Other components (2)
| Vand L | 24 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutbio
- Barcode
- 24055123
- Quantity
- 75 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, 14 % semillas de calabaza', harina de _centeno_', 7% semillas de _sésamo_', aceite de oliva', sémola de maíz, harina de maíz, almidón de maíz', levadura, semillas de lino', copos de _trigo_', almidón de patata, sal, plantas aromáticas', especias', agente de tratamiento de la harina (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
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|---|---|---|---|---|
| Tasty Cheese & Crackers Woolworths | 420 | 19,4 g | 22 g | 28,4 g |
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| Pane Picco aux graines de pavot Sommer | 420 | 11 g | 64 g | 12 g |
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| Biscuits apéritifs Snack pois saveur curry 60g U | 420 | 19 g | 56 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 420 kcal.
Is Crackers high in protein?
Crackers contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Crackers?
Crackers has 55,3 g of total carbohydrates per 100 g, including 7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 14,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), Thiamin (B1) (53 % DV), kobber (37 % DV), magnesium (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24055123. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.