Crackers complet son d'avoine
Packaged product Brød og bagværk Karéléa
Crackers complet son d'avoine contains 372 kcal per 100 g. A serving, 1 cracker 5g (5 g) provides about 19 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 111 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 89,2 mg | 21 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,5 mg | 111 % |
| Selen L | 13,5 µg | 25 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of brød og bagværk (median 4,5 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 2,7 g)
- Fat2,7 gin the top quarter of brød og bagværk (median 1,6 g)
- Saturated fat0,6 gin the top quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karéléa
- Barcode
- 3760020501334
- Quantity
- 200g
- Label serving
- 1 cracker 5g
- Category
- Usyrede brød
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers complet son d'avoine?
100 g of Crackers complet son d'avoine has 372 kcal. Serving, 1 cracker 5g (5 g): about 19 kcal.
Is Crackers complet son d'avoine high in protein?
Crackers complet son d'avoine contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,55 g in serving, 1 cracker 5g (5 g). About 12 % of its calories come from protein.
How many carbs are in Crackers complet son d'avoine?
Crackers complet son d'avoine has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers complet son d'avoine?
Crackers complet son d'avoine contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crackers complet son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (111 % DV), kobber (32 % DV), Thiamin (B1) (29 % DV), selen (25 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers complet son d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760020501334. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.