Couscous royal
Packaged product Korn og pastaprodukter Comme J'Aime
Couscous royal contains 128 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (133 kcal per 100 g).
100 g provides 44 % of the Daily Value for mangan, 24 % of the Daily Value for chlorid and 24 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 10,7 µg | 1 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 51,7 mg | 12 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 17,2 µg | 11 % |
| Chlorid L | 556 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of korn og pastaprodukter (median 7,8 g)
- Fiber2 gabove the median for korn og pastaprodukter (median 1,8 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Fat3,7 gbelow the median for korn og pastaprodukter (median 4,6 g)
- Saturated fat0,7 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Sodium324 mgabove the median for korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 18,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,87 g |
Carotenoids (1)
| Betacaroten L | 365 µg |
|---|
Other components (2)
| Vand L | 40,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme J'Aime
- Barcode
- 3700977704020
- Quantity
- 300 g
- Category
- Royal couscous
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydraté 30% (semoule de blé dur, eau, huile de colza, sel), viande de poulet cru 23% (viande de poulet (origine : France), sel), eau, merguez 5% (viande de bœuf 4,4% (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), poivrons rouges et verts 5%, carottes 3%, pulpe de tomates au jus 3,3% (tomates, jus de tomate), concentré de tomates, courgettes 2%, oignons 2%, pois chiches 2%, navets 2%, huile de colza, sel, ail, amidon de pomme de terre, mélange d'épices ras el hanout, fibre de psyllium, poivre blanc, épices, poudre de tomates, arômes naturels, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgKikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous surgelé boite Marque Repère | 128 | 6,4 g | 14,8 g | 4,4 g |
| Couscous Royal Claude Léger | 129 | 8 g | 13 g | 5 g |
| Couscous royal Lidl | 130 | 8,1 g | 17 g | 2,9 g |
| Couscous Royal au poulet et merguez Monoprix | 126 | 9,8 g | 10 g | 4,9 g |
| Couscous au Poulet, Merguez, Boulette de Volaille Lechef | 131 | 8,4 g | 10 g | 5,9 g |
| Couscous Royal Poulet & Boeuf Garbit | 125 | 7,5 g | 15,9 g | 3 g |
| Couscous Royal garbit | 125 | 7,5 g | 15,9 g | 3 g |
| Couscous royal poulet bœuf Garbit | 125 | 7,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 128 kcal.
How much protein is in Couscous royal?
Couscous royal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,8 g).
How many carbs are in Couscous royal?
Couscous royal has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Couscous royal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), chlorid (24 % DV), Niacin (B3) (24 % DV), kobber (18 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous royal?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977704020. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.