Couscous Complet
Packaged product Korn og pastaprodukter Naturaline
Couscous Complet contains 344 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber8,8 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,7 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,04 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaline
- Barcode
- 3347435183555
- Quantity
- 500 g
- Category
- Couscous graine
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine complète de blé dur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Frequently asked questions
How many calories are in Couscous Complet?
100 g of Couscous Complet has 344 kcal.
Is Couscous Complet high in protein?
Couscous Complet contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Couscous Complet?
Couscous Complet has 54 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Complet?
Couscous Complet contains 2,2 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Couscous Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347435183555. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.