Counters

Packaged product Sweets og Desserter Nestle

Counters contains 528 kcal per 100 g. A serving, 1 counter, 2.3 g (2,3 g) provides about 12 kcal.

Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).

100 g provides 42 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Counters by Nestle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
528kcal per 100 g
7,6 gprotein
58 gcarbohydrates
29 gfat
12kcal in serving, 1 counter, 2.3 g (2,3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 29 g 37 %
Saturated fat L 17 g 85 %
Cholesterol L 3,3 mg 1 %
Sodium L 128 mg 6 %
Total carbohydrates L 58 g 21 %
Dietary fiber L 0 g 0 %
Total sugars L 58 g
Added sugars L 50 g 100 %
Protein L 7,6 g 15 %
Vitamin A L 2,4 µg0,3 %
Vitamin C L 1,5 mg2 %
Vitamin D L 0,005 µg0 %
Vitamin E L 0,84 mg6 %
Thiamin (B1) L 0,11 mg9 %
Riboflavin (B2) L 0,38 mg30 %
Niacin (B3) L 0,23 mg1 %
Pantothensyre (B5) L 0,88 mg18 %
Vitamin B6 L 0,11 mg6 %
Folat (B9) L 8,9 µg2 %
Vitamin B12 L 1 µg42 %
Calcium L 314 mg24 %
Jern L 0,12 mg0,6 %
Magnesium L 28,8 mg7 %
Phosphor L 242 mg19 %
Kalium L 424 mg9 %
Zink L 1,1 mg10 %
Kobber L 0,02 mg2 %
Mangan L 0,016 mg0,7 %
Selen L 6 µg11 %
Jod L 2,1 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 44 %Fat: 50 %528kcal / 100 g
  • Protein 6 %
  • Carbohydrates 44 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1242 %Riboflavin (B2)30 %Calcium24 %Phosphor19 %Pantothensyre (B5)18 %Selen11 %Zink10 %Kalium9 %Thiamin (B1)9 %Magnesium7 %

Nutritional insights

  • Protein7,6 gin the top quarter of sweets og desserter (median 5,8 g)
  • Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
  • Sugars58 gin the top quarter of sweets og desserter (median 47,5 g)
  • Fat29 gbelow the median for sweets og desserter (median 31 g)
  • Saturated fat17 gbelow the median for sweets og desserter (median 17,8 g)
  • Sodium128 mgabove the median for sweets og desserter (median 76 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water0,64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
Betacaroten L0,25 µg
Other components (2)
Vand L0,64 g
Alkohol L0,032 g

Product details

Brand
Nestle
Barcode
5000159530774
Label serving
1 counter (2.3 g)
Category
Chokolade
Packaging
en:mixed-plastic-packet
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, skimmed milk powder, cocoa butter, cocoa mass, palm fat, milk fat, lactose, whey permeate (from milk), emulsifier (soya lecithin). vanilla extract, glazing agent (pectins). (may contain: barley, wheat). milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. rainforest alliance certified cocoa 30.5 g 130.5 g (%%) 673kj (8%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerKakaosmør

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Counters?

100 g of Counters has 528 kcal. Serving, 1 counter, 2.3 g (2,3 g): about 12 kcal.

How much protein is in Counters?

Counters contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,17 g in serving, 1 counter, 2.3 g (2,3 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).

How many carbs are in Counters?

Counters has 58 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Counters?

Counters contains 29 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).

What vitamins and minerals does Counters contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Riboflavin (B2) (30 % DV), calcium (24 % DV), phosphor (19 % DV) and Pantothensyre (B5) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Counters?

100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000159530774. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.