Cottage Pie
Packaged product Sweets og Desserter Co Op
Cottage Pie contains 81 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 322 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 196 % of the Daily Value for chlorid, 65 % of the Daily Value for jod and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,5 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 2.662 mg | 116 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 6,6 µg | 0,7 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 49,9 mg | 4 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 98,1 µg | 65 % |
| Chlorid L | 4.498 mg | 196 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 48 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2,2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium2.662 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,43 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,006 g |
| Linolsyre (omega- 6, 18: 2) L | 0,087 g |
Carotenoids (1)
| Betacaroten L | 235 µg |
|---|
Other components (2)
| Vand L | 66,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129297539
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato, Potato, Milk, Salt, White Pepper, Beef, Water, Onion, Carrots, Cornflour, Beef Bouillon, Beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Tomato Paste, Onion, Carrots, Black Pepper, Worcester Sauce, Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli Powder, Preservative, Potassium Sorbate, Salt, Colour, Plain Caramel, Thyme, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkSaltLøgGærTomatEddikeSukkerHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Soy Milk Maeil | 81 | 2,2 g | 12,6 g | 2,4 g |
| Chocolate milk Trebol | 81 | 2,5 g | 12 g | 2,5 g |
| High protein dessert High protein | 81 | 10 g | 7 g | 1,4 g |
| Cookies & Cream Milk Rutter’s | 81 | 3,4 g | 11 g | 3 g |
| Petite Sweet Peas Birds Eye | 80 | 5,7 g | 14,9 g | 0 g |
| Sweetcorn Dunnes | 81 | 3,9 g | 9,1 g | 2,4 g |
| Small Chocolate Rostern | 80 | 0,78 g | 8,1 g | 5 g |
| Up & Go Chocolate Flavour Sanitarium | 80 | 7,2 g | 8,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 81 kcal. Serving, 1 portion, 400 g (400 g): about 322 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 400 g (400 g). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Cottage Pie?
Cottage Pie has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cottage Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (196 % DV), jod (65 % DV), Thiamin (B1) (25 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Pie?
100 g contains 2.662 mg of sodium, 116 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129297539. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.