Cotolette vegetali
Packaged product Kød Esselunga
Cotolette vegetali contains 225 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (225 kcal per 100 g).
100 g provides 126 % of the Daily Value for kobber, 100 % of the Daily Value for Vitamin E and 73 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 15 mg | 100 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,38 mg | 30 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,31 mg | 19 % |
| Folat (B9) L | 290 µg | 73 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 179 mg | 43 % |
| Phosphor L | 307 mg | 25 % |
| Kalium L | 1.194 mg | 25 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 1,1 mg | 126 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for kød (median 15 g)
- Fiber3,8 gabove the median for kød (median 3,5 g)
- Sugars2,7 gabove the median for kød (median 1,7 g)
- Fat10,1 gabove the median for kød (median 8,7 g)
- Saturated fat1,1 gbelow the median for kød (median 1,3 g)
- Sodium400 mgin the lowest quarter of kød (median 560 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,1 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330129514
- Quantity
- 200 g
- Category
- Kødalternativer
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di soia ristrutturata e reidratata (50%), pangrattato (farina di frumento, sale, spezie, colorante: estratto di paprika), olio di semi di girasole, fiocchi di patate, cipolla, farina di frumento, farina di soia 3%, glutine di frumento, piante aromatiche, sale, zucchero, spezie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieKartoffelLøgHvedemelSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes 100% vegetales Accro | 225 | 17 g | 5,7 g | 14 g |
| Mopur delicato Felsineo | 225 | 28 g | 13 g | 6,3 g |
| Die Würzige Herbasch | 225 | 19,5 g | 8 g | 12,8 g |
| MOPUR - Au goût de speck Felsineo | 226 | 27 g | 14 g | 6,3 g |
| Cubetti vegetali al gusto pancetta affumicata Felsineo | 226 | 27 g | 14 g | 6,3 g |
| Morceaux grillés garden gourmet Garden gourmet | 226 | 25 g | 3,3 g | 11 g |
| Vegan hackballchen Findus | 224 | 16 g | 4 g | 15 g |
| Whole Foods Organic Tempeh Whole Foods | 227 | 22,7 g | 13,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette vegetali?
100 g of Cotolette vegetali has 225 kcal.
Is Cotolette vegetali high in protein?
Cotolette vegetali contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Cotolette vegetali?
Cotolette vegetali has 19,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette vegetali?
Cotolette vegetali contains 10,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cotolette vegetali contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (126 % DV), Vitamin E (100 % DV), Folat (B9) (73 % DV), mangan (62 % DV) and magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette vegetali?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330129514. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.