Côtes de blettes coupées
Packaged product Drikkevarer Thiriet
Côtes de blettes coupées contains 22 kcal per 100 g. A serving, 150 g (150 g) provides about 33 kcal.
Roughly 61 % of its calories come from protein, with 39 % from carbohydrates and 0 % from fat (estimated with general energy factors).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 10 mg | 0,8 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,9 µg |
|---|
Other components (2)
| Vand L | 95,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590829568
- Quantity
- 1 kg
- Label serving
- 150 g
- Category
- Frozen chards
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Côtes de blettes coupées. Origine Italie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côtes de Blettes coupées Thiriet | 22 | 2,2 g | 1,4 g | 0 g |
| Acelga hoja en porciones Auchan | 18 | 1,9 g | 0,7 g | 0,5 g |
| Acelgas en bloques La Sirena | 18 | 1,9 g | 1,8 g | 0 g |
| Acelgas Bledes BonÀrea | 18 | 1,8 g | 1,6 g | 0,5 g |
| Acelgas Hojas Consum | 27 | 1,8 g | 3,7 g | 0,2 g |
| Acelgas en hojas Alipende | 27 | 1,8 g | 3,7 g | 0,2 g |
| Acelga hoja en porciones Hacendado | 29 | 2 g | 4,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côtes de blettes coupées?
100 g of Côtes de blettes coupées has 22 kcal. Serving, 150 g (150 g): about 33 kcal.
How much protein is in Côtes de blettes coupées?
Côtes de blettes coupées contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 150 g (150 g). About 61 % of its calories come from protein.
How many carbs are in Côtes de blettes coupées?
Côtes de blettes coupées has 1,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côtes de blettes coupées?
Côtes de blettes coupées contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Côtes de blettes coupées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Côtes de blettes coupées?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590829568. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.