Copos de Avena
Packaged product Brød og bagværk Spar
Copos de Avena contains 376 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for brød og bagværk (median 12,7 g)
- Fiber11,1 gin the top quarter of brød og bagværk (median 10 g)
- Fat6,5 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium12 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 8480013097006
- Quantity
- 500 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Rupp | 376 | 13,9 g | 60 g | 6,9 g |
| porridge oats Tesco | 376 | 11 g | 60,4 g | 8,1 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2,7 g |
| Petit Flocon d'avoine Bio EPISAB | 376 | 11,8 g | 62,1 g | 6,5 g |
| Copos de avena Alteza | 376 | 11,8 g | 62 g | 6,5 g |
| Copos avena integral Naturcesta | 376 | 11,8 g | 62,1 g | 6,5 g |
| Petits flocons d’avoine Complet Carrefour bio | 376 | 11 g | 60 g | 7,9 g |
| Copos integrales de avena El Granero Integral | 376 | 11,8 g | 62,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Avena?
100 g of Copos de Avena has 376 kcal.
Is Copos de Avena high in protein?
Copos de Avena contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 12,7 g).
How many carbs are in Copos de Avena?
Copos de Avena has 62,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Avena?
Copos de Avena contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Copos de Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de Avena?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013097006. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.