Cooking Soya
Packaged product Mælk og æg alpro
Cooking Soya contains 142 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 6 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 50 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensyre (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 30,6 mg | 2 % |
| Kalium L | 91,3 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 1,3 µg | 0,9 % |
| Chlorid L | 0,008 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of mælk og æg (median 1,3 g)
- Fiber0,6 gabove the median for mælk og æg (median 0,5 g)
- Sugars0,2 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat14 gbelow the median for mælk og æg (median 17 g)
- Saturated fat1,6 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium56 mgin the top quarter of mælk og æg (median 20,8 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 7,9 g |
Sugars and starch (1)
| Stivelse L | 0,64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,074 g |
| Linolsyre (omega- 6, 18: 2) L | 7,8 g |
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 82,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188513483
- Quantity
- 250 ml
- Category
- Plantebaserede cremer til madlavning
- Packaging
- en:multilayer-composite,Tetra Pak,Paper and cardboard / Plastic / Aluminium,pl:84-c-pap-pe-alu
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sunflower Oil, Shelled Soybeans, Sugar, Sucrose Fatty Acid Esters, Xanthan Gum, Guar Gum, Carrageenan, Sea Salt, Flavorings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Soya?
100 g of Cooking Soya has 142 kcal.
How much protein is in Cooking Soya?
Cooking Soya contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 1,3 g).
How many carbs are in Cooking Soya?
Cooking Soya has 1,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Soya?
Cooking Soya contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooking Soya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Soya?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188513483. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "COOKING SOYA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.