Cooking COCO 18%
Packaged product Mælk og æg Auchan
Cooking COCO 18% contains 185 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 10 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 207 kcal per 100 g across 21 products.
100 g provides 21.531.250 % of the Daily Value for Vitamin D, 55 % of the Daily Value for mangan and 40 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 4.306.250 µg | 21.531.250 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 96,7 mg | 8 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 10 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for mælk og æg (median 1 g)
- Fiber0,5 gabove the median for mælk og æg (median 0 g)
- Sugars0,4 gin the lowest quarter of mælk og æg (median 1,8 g)
- Fat18 gbelow the median for mælk og æg (median 21 g)
- Saturated fat16 gbelow the median for mælk og æg (median 19,3 g)
- Sodium8 mgbelow the median for mælk og æg (median 10 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,17 µg |
|---|
Other components (2)
| Vand L | 37,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 5904215158431
- Quantity
- 180 g
- Label serving
- 100
- Category
- coconut- baset- creams- for- kogning
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ekstrakt z kokosa 79,1 % (woda, ekstrakt miąższu z kokosa), tłuszcz kokosowy 15,6 %, mąka tapiokowa, białka bobu, substancja zagęszczająca: pektyny, wegańskie kultury bakterii.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nata de coco Naturseed | 178 | 0,9 g | 6,1 g | 16,7 g |
| Organic coconut cream Just organic | 173 | 1,1 g | 2,4 g | 17,8 g |
| Crème de coco Itinéraire des Saveurs | 207 | 1 g | 2,4 g | 21,9 g |
| Organic coco cream Waitrose | 210 | 1,3 g | 3,9 g | 21 g |
| Coco cuisine Léa Nature | 155 | 1,6 g | 6,4 g | 13 g |
| coconut cream Fia Fia | 215 | 0 g | 4 g | 23 g |
| Ekologisk Kokosgrädde, 22% Garant | 219 | 2,2 g | 3 g | 22 g |
| Coconut cream Pit & Pit | 226 | 1,5 g | 4,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking COCO 18%?
100 g of Cooking COCO 18% has 185 kcal.
How much protein is in Cooking COCO 18%?
Cooking COCO 18% contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 1 g).
How many carbs are in Cooking COCO 18%?
Cooking COCO 18% has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking COCO 18%?
Cooking COCO 18% contains 18 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Cooking COCO 18% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (21.531.250 % DV), mangan (55 % DV), kobber (40 % DV), selen (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking COCO 18%?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215158431. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.