Cookie rings
Packaged product Morgenmadsprodukter Oho!
Cookie rings contains 384 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 39 g | |
| Added sugars L | 27,2 g | 54 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 5,1 mg | 28 % |
| Magnesium L | 83,2 mg | 20 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 473 mg | 10 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6,4 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars39 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat2,4 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat1,6 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium160 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oho!
- Barcode
- 4770149213826
- Quantity
- 150g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jahu (maisi-, TÄISTERANISU - (sisaldab GLUTEENI) 20%), 56%, suhkur, vähendatud rasvasisaldusega kakaopulber 7,7%, fruktoos, kookosõli, sool, maitseained. VÕIB SISLADADA VÄHESEL MÄÄRAL PIIMA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3,1 g |
| Cheerios Cheerios | 384 | 8,9 g | 81,4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9,5 g | 77,4 g | 2,9 g |
| Cereal bar Special K | 384 | 5,3 g | 73 g | 6,3 g |
| Chocos Kellogg's | 384 | 9,6 g | 83,3 g | 2,6 g |
| Scottish Oatmeal Hamlyns | 384 | 11,2 g | 63,2 g | 7,7 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie rings?
100 g of Cookie rings has 384 kcal.
How much protein is in Cookie rings?
Cookie rings contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cookie rings?
Cookie rings has 84 g of total carbohydrates per 100 g, including 6,4 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie rings?
Cookie rings contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cookie rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (72 % DV), kobber (52 % DV), jern (28 % DV), magnesium (20 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie rings?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213826. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.