Cookie Dough
Packaged product Sweets og Desserter monka
Cookie Dough contains 494 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 607.639 % of the Daily Value for Vitamin A, 61 % of the Daily Value for mangan and 43 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0,32 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 24,9 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 5.468.750 µg | 607.639 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 58,9 µg | 15 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 59,2 mg | 5 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 18,8 µg | 34 % |
| Jod L | 32,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of sweets og desserter (median 8,6 g)
- Fiber6,1 gin the top quarter of sweets og desserter (median 2,7 g)
- Sugars24,9 gin the lowest quarter of sweets og desserter (median 50 g)
- Fat28,9 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat9,3 gabove the median for sweets og desserter (median 9,1 g)
- Sodium240 mgabove the median for sweets og desserter (median 231 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- monka
- Barcode
- 3760326540112
- Quantity
- 3 x 18 g
- Category
- barres- chocolates- aux- fruits- oleagineux
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beurre de cacahuètes, sirop d'agave,flocons d'avoine, pépites de chocolat noir, huile de coco, fleur de sel de guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHavreKokosolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Super SNICKERS | 494 | 8,1 g | 59 g | 25 g |
| Peanut Butter Squared Singles Size Chocolate Snickers | 495 | 9,9 g | 55,4 g | 27,7 g |
| Sticks 10er-Packung SNICKERS | 496 | 8,3 g | 58 g | 26 g |
| Snickers Pé De Moleque Snickers | 498 | 10 g | 57,1 g | 26,2 g |
| 2x Snickers White Limited Edition Mars | 490 | 9 g | 59,3 g | 24,1 g |
| Mini Snicker Snickers | 490 | 8,7 g | 60 g | 23 g |
| Snickers Snickers | 490 | 8,7 g | 60 g | 23 g |
| Snickers san chin Snickers | 489 | 8,6 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 494 kcal.
Is Cookie Dough high in protein?
Cookie Dough contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,6 g).
How many carbs are in Cookie Dough?
Cookie Dough has 39,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 28,9 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (607.639 % DV), mangan (61 % DV), kobber (43 % DV), Niacin (B3) (40 % DV) and magnesium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760326540112. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.