Comte bloc 34%mg
Packaged product Mælk og æg Marque Repère
Comte bloc 34%mg contains 421 kcal per 100 g. A serving, 31,25 g (31,3 g) provides about 132 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 64 % of the Daily Value for calcium, 22 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 830 mg | 64 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 33,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 21 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat34 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat24 gin the top quarter of mælk og æg (median 18 g)
- Sodium400 mgbelow the median for mælk og æg (median 406 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700611807
- Quantity
- 250 g
- Label serving
- 31,25 g
- Category
- produits-labellises
- Packaging
- fresh,protective gas,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranchettes de Comté Cora | 421 | 27 g | 1 g | 34 g |
| Comté AOP affiné 12 mois minimum Casino | 423 | 27 g | 0 g | 35 g |
| Comté AOP (35 % MG) Monoprix | 423 | 27 g | 0 g | 35 g |
| Comté AOP au lait cru Monoprix | 423 | 27 g | 0 g | 35 g |
| Comte 6 mois aop lc 350g Paturages | 419 | 27 g | 1 g | 34 g |
| Comté Arnaud | 418 | 26,7 g | 0 g | 34,6 g |
| Comté 15 mois Jura flore | 418 | 27 g | 0 g | 35 g |
| Comté Fort des Rousses Extra Doux JURAFLORE | 418 | 27 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comte bloc 34%mg?
100 g of Comte bloc 34%mg has 421 kcal. Serving, 31,25 g (31,3 g): about 132 kcal.
Is Comte bloc 34%mg high in protein?
Comte bloc 34%mg contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,8 g in serving, 31,25 g (31,3 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21 g).
How many carbs are in Comte bloc 34%mg?
Comte bloc 34%mg has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comte bloc 34%mg?
Comte bloc 34%mg contains 34 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Comte bloc 34%mg contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV), jod (22 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comte bloc 34%mg?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700611807. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.