Comté au lait cru
Packaged product Mælk og æg Marque Repère
Comté au lait cru contains 410 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (418 kcal per 100 g).
100 g provides 23 % of the Daily Value for jod and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,006 mg | 0 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 79,5 mg | 6 % |
| Jern L | 0,022 mg | 0,1 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 64 mg | 5 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 34,3 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of mælk og æg (median 27 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat34 gin the lowest quarter of mælk og æg (median 35 g)
- Saturated fat24 gin the top quarter of mælk og æg (median 23 g)
- Sodium400 mgin the top quarter of mælk og æg (median 360 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706619692
- Quantity
- 130g
- Category
- Comté Formand
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté Fresh | 410 | 26 g | 0,5 g | 34 g |
| Comte Extra V Réserve Carrefour | 410 | 26 g | 0,5 g | 34 g |
| Comté Entremont | 410 | 26 g | 0,5 g | 34 g |
| Comté Bio Village | 410 | 26 g | 0,5 g | 34 g |
| Comté Auchan | 410 | 26 g | 0 g | 34 g |
| Comté Le fruté Entremont | 410 | 26 g | 0,5 g | 34 g |
| Comté AOP râpé. COMTE AOP RAPE | 410 | 26 g | 0,5 g | 34 g |
| Comté Entremont | 410 | 26 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté au lait cru?
100 g of Comté au lait cru has 410 kcal.
Is Comté au lait cru high in protein?
Comté au lait cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 27 g).
How many carbs are in Comté au lait cru?
Comté au lait cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté au lait cru?
Comté au lait cru contains 34 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Comté au lait cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté au lait cru?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706619692. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.