Comté Au Lait Cru
Packaged product Mælk og æg Extra
Comté Au Lait Cru contains 427 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 26 % of the Daily Value for jod, 25 % of the Daily Value for chlorid and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,7 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 38,6 µg | 26 % |
| Chlorid L | 584 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 21 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,5 g)
- Fat34 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 18 g)
- Sodium320 mgin the lowest quarter of mælk og æg (median 406 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Extra
- Barcode
- 3560070930036
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- produits-labellises
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté AOP Fromageries Vagne | 427 | 27 g | 1 g | 35 g |
| Comté AOP 6 mois d'affinage Comté | 427 | 27 g | 1 g | 35 g |
| Comté Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comté Patrimoine Gourmand | 426 | 27 g | 1 g | 35 g |
| Comté Affiné 10 mois en cave AOP Fromageries Arnaud | 429 | 28 g | 0,5 g | 35 g |
| Comte rape 4mois aop lc 150g Paturages | 429 | 27 g | 1,5 g | 35 g |
| Comté 6 mois Le berger Comtois | 430 | 27 g | 1 g | 35 g |
| Comté Le berger comtois | 430 | 27 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté Au Lait Cru?
100 g of Comté Au Lait Cru has 427 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Comté Au Lait Cru high in protein?
Comté Au Lait Cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21 g).
How many carbs are in Comté Au Lait Cru?
Comté Au Lait Cru has 1,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté Au Lait Cru?
Comté Au Lait Cru contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Comté Au Lait Cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), chlorid (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté Au Lait Cru?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070930036. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Source description: "COMTÉ AU LAIT CRU". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.