Comte AOP Bio - Osé Bio - Osé Bio
Packaged product Mælk og æg Osé Bio
Comte AOP Bio - Osé Bio - Osé Bio contains 421 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (418 kcal per 100 g).
100 g provides 32 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,033 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,1 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 48,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat34 gin the lowest quarter of mælk og æg (median 35 g)
- Sodium600 mgin the top quarter of mælk og æg (median 360 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Osé Bio
- Barcode
- 3760099539573
- Quantity
- 200 g
- Label serving
- 30.0 g
- Category
- Comté Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comte tranches Les fromagers de St-Omer | 421 | 27,5 g | 1 g | 33 g |
| Comté TESCO finest | 423 | 27 g | 0 g | 35 g |
| Comté AOP Bonneterre | 423 | 27 g | 0,5 g | 35 g |
| Comté 15 mois Excellence | 423 | 27 g | 0 g | 35 g |
| Comté Affiné 15 mois minimum Nos Régions ont du Talent | 423 | 27 g | 0 g | 35 g |
| Comté AOP affiné 6 mois Lait Plaisirs | 423 | 27 g | 0 g | 35 g |
| Comté 6 Monate REWE Feine Welt | 423 | 27 g | 0 g | 35 g |
| Comté affiné 18 mois minimum Nos Régions ont du Talent | 423 | 27 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comte AOP Bio - Osé Bio - Osé Bio?
100 g of Comte AOP Bio - Osé Bio - Osé Bio has 421 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Comte AOP Bio - Osé Bio - Osé Bio high in protein?
Comte AOP Bio - Osé Bio - Osé Bio contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30.0 g (30 g). About 26 % of its calories come from protein.
How many carbs are in Comte AOP Bio - Osé Bio - Osé Bio?
Comte AOP Bio - Osé Bio - Osé Bio has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comte AOP Bio - Osé Bio - Osé Bio?
Comte AOP Bio - Osé Bio - Osé Bio contains 34 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Comte AOP Bio - Osé Bio - Osé Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (32 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comte AOP Bio - Osé Bio - Osé Bio?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760099539573. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Comte AOP Bio - Osé Bio - Osé Bio". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.