Compote

Packaged product Drikkevarer Cora

Compote contains 53 kcal per 100 g.

Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Compote by Cora, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
0,5 gprotein
12,4 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 12,4 g 5 %
Dietary fiber L 1,4 g 5 %
Total sugars L 10,6 g
Added sugars L 0 g 0 %
Protein L 0,5 g 1 %
Vitamin A L 0 µg0 %
Vitamin C L 4 mg4 %
Vitamin D L 0 µg0 %
Vitamin E L 0,05 mg0,3 %
Thiamin (B1) L 0,019 mg2 %
Riboflavin (B2) L 0,028 mg2 %
Niacin (B3) L 0,091 mg0,6 %
Pantothensyre (B5) L 0,071 mg1 %
Vitamin B6 L 0,037 mg2 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 5 mg0,4 %
Jern L 0,07 mg0,4 %
Magnesium L 4 mg1 %
Phosphor L 11 mg0,9 %
Kalium L 89,9 mg2 %
Zink L 0,05 mg0,5 %
Kobber L 0,031 mg3 %
Mangan L 0,038 mg2 %
Selen L 0,15 µg0,3 %
Jod L 0,1 µg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 88 %Fat: 8 %53kcal / 100 g
  • Protein 4 %
  • Carbohydrates 88 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Kobber3 %Vitamin B62 %Riboflavin (B2)2 %Kalium2 %Mangan2 %Thiamin (B1)2 %Pantothensyre (B5)1 %Magnesium1 %Phosphor0,9 %

Nutritional insights

  • Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
  • Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g
Carotenoids (1)
Betacaroten L17 µg
Other components (2)
Vand L86,6 g
Alkohol L0 g

Product details

Brand
Cora
Barcode
3257984584997
Quantity
540g (6x90g)
Category
Compotes at drikke
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pomme 99,9%, antioxydant : acide ascorbique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Compote?

100 g of Compote has 53 kcal.

How much protein is in Compote?

Compote contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein.

How many carbs are in Compote?

Compote has 12,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Compote?

Compote contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Compote?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3257984584997. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.