Compango Asturiano
Compango Asturiano contains 649 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 2.598.767 % of the Daily Value for jod, 41 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 28 g | 140 % |
| Cholesterol L | 72,8 mg | 24 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0,9 µg | 38 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 3.898.150 µg | 2.598.767 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 18 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat64 gin the top quarter of kød (median 12,5 g)
- Saturated fat28 gin the top quarter of kød (median 4,5 g)
- Sodium1.920 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 42,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DNT
- Barcode
- 8431876065756
- Quantity
- 700 g
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compango Asturiano?
100 g of Compango Asturiano has 649 kcal.
Is Compango Asturiano high in protein?
Compango Asturiano contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Compango Asturiano?
Compango Asturiano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compango Asturiano?
Compango Asturiano contains 64 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
What vitamins and minerals does Compango Asturiano contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.598.767 % DV), Thiamin (B1) (41 % DV), Vitamin B12 (38 % DV), Niacin (B3) (27 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compango Asturiano?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876065756. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.