Coliflor troceada congelada
Packaged product Drikkevarer Findus
Coliflor troceada congelada contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
100 g provides 19 % of the Daily Value for selen, 15 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 57,3 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 40,8 mg | 3 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 47 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for drikkevarer (median 1,9 g)
- Fiber1,9 gbelow the median for drikkevarer (median 2,2 g)
- Sugars1,7 gbelow the median for drikkevarer (median 1,8 g)
- Fat0,9 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0,24 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium8 mgbelow the median for drikkevarer (median 12 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 94,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8410092051132
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Blomkål, frosset
- Packaging
- frozen,es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coliflor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coliflor troceada congelada?
100 g of Coliflor troceada congelada has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in Coliflor troceada congelada?
Coliflor troceada congelada contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,9 g).
How many carbs are in Coliflor troceada congelada?
Coliflor troceada congelada has 3,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coliflor troceada congelada?
Coliflor troceada congelada contains 0,9 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Coliflor troceada congelada contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Pantothensyre (B5) (15 % DV), Folat (B9) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coliflor troceada congelada?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092051132. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.