Col de Bruselas
Packaged product Drikkevarer Sanlucar Fruit
Col de Bruselas contains 50 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 42 kcal per 100 g across 20 products.
100 g provides 114 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,7 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,5 mg | 0,7 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 76,4 mg | 6 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 54 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber4 gin the top quarter of drikkevarer (median 3,8 g)
- Fat0,4 gin the lowest quarter of drikkevarer (median 0,5 g)
- Saturated fat0,07 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium16,5 mgbelow the median for drikkevarer (median 18,3 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 450 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sanlucar Fruit
- Barcode
- 24045056
- Quantity
- 250 g
- Category
- Fresh Brussels sprouts
- Packaging
- refrigerated,es:bandeja-de-plastico,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coles de Bruselas. Categoría I.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles Bio d'min coin | 50 | 4 g | 5,7 g | 0,4 g |
| Choux de Bruxelles Polderland | 50 | 4 g | 5,7 g | 0,4 g |
| Rosenkohl lila Globus | 50 | 4 g | 5,7 g | 0,4 g |
| Coles de Bruselas Primeale | 45 | 2,3 g | 5,2 g | 0,7 g |
| Choux de Bruxelles Priméale | 44 | 3,4 g | 5,2 g | 0,5 g |
| Choux de Bruxelles Priméale | 44 | 3,4 g | 3,6 g | 0,5 g |
| Coles de Bruselas La Huerta Fresca | 43 | 4 g | 3,5 g | 0,5 g |
| Brussels sprouts Freshire farms | 41 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Col de Bruselas?
100 g of Col de Bruselas has 50 kcal.
How much protein is in Col de Bruselas?
Col de Bruselas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Col de Bruselas?
Col de Bruselas has 5,7 g of total carbohydrates per 100 g, including 4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Col de Bruselas?
Col de Bruselas contains 0,4 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Col de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), Folat (B9) (24 % DV), Vitamin B6 (15 % DV), mangan (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Col de Bruselas?
100 g contains 16,5 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24045056. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.