Coeurs de Laitue (Maxi Format)
Packaged product Drikkevarer Cora
Coeurs de Laitue (Maxi Format) contains 19 kcal per 100 g. A serving, 60 g, ce sachet contient environ 6 portions (60 g) provides about 11 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
100 g provides 18 % of the Daily Value for mangan, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,1 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 46,3 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,7 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 31,4 mg | 3 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,43 mg | 18 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,09 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,025 g |
Carotenoids (1)
| Betacaroten L | 3.870 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Cora
- Barcode
- 3257981028104
- Quantity
- 320 g
- Label serving
- 60 g (Ce sachet contient environ 6 portions)
- Category
- Coeurs de laitues
- Packaging
- fresh,protective gas,fr:fermeture-facile,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de Laitue 200g Florette | 18 | 1 g | 1,4 g | 0,5 g |
| Cœurs de Laitue Cora | 15 | 1 g | 2 g | 0,5 g |
| Cœur de laitue, Prêt à consommer (4 à 5 portions) + 20 % Gratuit Casino | 14 | 1 g | 2 g | 0 g |
| Cœur de Laitue (1 à 2 personnes) Monoprix | 14 | 1 g | 2 g | 0 g |
| Cœur de Laitue (3 à 4 Personnes) Monoprix | 14 | 0,5 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coeurs de Laitue (Maxi Format)?
100 g of Coeurs de Laitue (Maxi Format) has 19 kcal. Serving, 60 g, ce sachet contient environ 6 portions (60 g): about 11 kcal.
How much protein is in Coeurs de Laitue (Maxi Format)?
Coeurs de Laitue (Maxi Format) contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in serving, 60 g, ce sachet contient environ 6 portions (60 g). About 24 % of its calories come from protein.
How many carbs are in Coeurs de Laitue (Maxi Format)?
Coeurs de Laitue (Maxi Format) has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coeurs de Laitue (Maxi Format)?
Coeurs de Laitue (Maxi Format) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Coeurs de Laitue (Maxi Format) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV), Vitamin C (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coeurs de Laitue (Maxi Format)?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981028104. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.