Cod, spinach & potato gratin
Packaged product Måltider og disketter Young's
Cod, spinach & potato gratin contains 131 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (129 kcal per 100 g).
100 g provides 68 % of the Daily Value for selen, 20 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 24,8 µg | 3 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 73,1 mg | 6 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 37,6 µg | 68 % |
| Jod L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of måltider og disketter (median 6,5 g)
- Fiber0,9 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars0,9 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat6,5 gabove the median for måltider og disketter (median 4,9 g)
- Saturated fat3 gin the top quarter of måltider og disketter (median 1,6 g)
- Sodium160 mgin the lowest quarter of måltider og disketter (median 281 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 125 µg |
|---|
Other components (2)
| Vand L | 78,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205046853
- Quantity
- 360g
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMælkCremeLøgRapsfrøolieHvedemelHvidløgSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & bacon pasta Sainsbury's | 131 | 8,7 g | 14,7 g | 3,9 g |
| Spanish Seafood Paella Prozis | 131 | 6,8 g | 20 g | 2,4 g |
| Chicken Dopiaza with Cumin Rice Sainsbury's | 131 | 6,7 g | 12,9 g | 5,4 g |
| Chicken, Tomato and Mozzarella Orzotto M&S Food | 131 | 7,4 g | 12,2 g | 5,6 g |
| Fully Loaded Chicken with Almonds with Green Goddess Style Dressing on a base of Brown Rice and Lentils Tesco | 131 | 9,9 g | 10,1 g | 4,8 g |
| Boulette de pois chiche sauce piquante et blé Marque Repère | 131 | 4,1 g | 19 g | 3,5 g |
| Authentic Green Chicken Curry with Quinoa & Bulgur Prozis | 131 | 9 g | 11 g | 5,3 g |
| Chicken Biryani mit Sultaninen Jütro | 131 | 6,4 g | 13,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod, spinach & potato gratin?
100 g of Cod, spinach & potato gratin has 131 kcal.
How much protein is in Cod, spinach & potato gratin?
Cod, spinach & potato gratin contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cod, spinach & potato gratin?
Cod, spinach & potato gratin has 9,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod, spinach & potato gratin?
Cod, spinach & potato gratin contains 6,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cod, spinach & potato gratin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (68 % DV), jod (20 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod, spinach & potato gratin?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205046853. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.