Cod Fishcakes
Packaged product Sweets og Desserter Sainsbury's
Cod Fishcakes contains 159 kcal per 100 g. A serving, 1 fishcake, 135 g (135 g) provides about 214 kcal.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 86 % of the Daily Value for selen, 24 % of the Daily Value for jod and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 20,3 mg | 7 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 14,2 µg | 2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 47,2 µg | 86 % |
| Jod L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,74 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,4 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat6,7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium216 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,8 µg |
|---|
Other components (2)
| Vand L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01863819
- Label serving
- 1 Fishcake (135 g)
- Category
- Cod fishcake
- Packaging
- en:mixed-plastic-film-film,en:paper-sleeve,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (38%), Potato (22%), Breadcrumb (16%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream (Cows' Milk), Potato Flake, Cornflour, Parsley, Salt, Paprika, Lemon Juice from Concentrate, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Black Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieHvedemelCremeSaltGærEddikeMælkLøg
Frequently asked questions
How many calories are in Cod Fishcakes?
100 g of Cod Fishcakes has 159 kcal. Serving, 1 fishcake, 135 g (135 g): about 214 kcal.
How much protein is in Cod Fishcakes?
Cod Fishcakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,2 g in serving, 1 fishcake, 135 g (135 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cod Fishcakes?
Cod Fishcakes has 15,8 g of total carbohydrates per 100 g, including 0,74 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fishcakes?
Cod Fishcakes contains 6,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cod Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (86 % DV), jod (24 % DV), Vitamin B12 (18 % DV), mangan (16 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fishcakes?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01863819. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.