Coconut water with pulp
Packaged product Drikkevarer Goya
Coconut water with pulp contains 32 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
100 g provides 47.512 % of the Daily Value for jern and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,42 g | 2 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensyre (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Jern L | 8.552 mg | 47.512 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 9,1 mg | 0,7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,049 mg | 0,4 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,42 gin the top quarter of drikkevarer (median 0 g)
- Sugars6,2 gin the top quarter of drikkevarer (median 4 g)
- Sodium36 mgin the top quarter of drikkevarer (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
COCONUT JUICE (80%), WATER, SUGAR, COCONUT PULP, CITRIC ACID (E330) AS ACIDITY REGULATORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Coconut Drink Coco Natural Okf | 32 | 0 g | 8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water with pulp?
100 g of Coconut water with pulp has 32 kcal.
How much protein is in Coconut water with pulp?
Coconut water with pulp contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Coconut water with pulp?
Coconut water with pulp has 8,1 g of total carbohydrates per 100 g, including 0,42 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water with pulp?
Coconut water with pulp contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut water with pulp contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (47.512 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water with pulp?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426967027850. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.