Coconut Water
Packaged product Drikkevarer tsoro
Coconut Water contains 34 kcal per 100 ml. A serving, 1 bottle, 290 ml (290 ml) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 46 kcal per 100 g across 3.417 products.
100 ml provides 18 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,038 mg | 0,3 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 7,5 mg | 0,6 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,025 mg | 0,2 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars6,9 gbelow the median for drikkevarer (median 9,2 g)
- Fat0,34 gin the top quarter of drikkevarer (median 0 g)
- Sodium19 mgin the top quarter of drikkevarer (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 91,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34,5 kcal | 34 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7,2 g | 7,2 g |
| Fat | 0,34 g | 0,34 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,9 g | 6,9 g |
| Sodium | 19,3 mg | 19 mg |
Product details
- Brand
- tsoro
- Barcode
- 0854134004010
- Label serving
- 1 BOTTLE (290 ml)
- Category
- Plantebaserede drikkevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, sugar, coconut pulp, water and sodium metabisulphite as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Juice Drink Blend Target Stores | 34 | 0 g | 8,5 g | 0 g |
| Mixed fruit juice drink blend from concentrate Target Stores | 34 | 0 g | 9 g | 0 g |
| Lemonade with Manuka Honey Birch B Llc | 34 | 0,34 g | 8,5 g | 0 g |
| Sparkling Beverage Hiball Inc. | 34 | 0 g | 8,2 g | 0 g |
| Sparkling beverage Hiball Inc. | 34 | 0 g | 8,2 g | 0 g |
| Ella's kitchen, raw cold pressed juice blend Ella's Kitchen | 34 | 0,42 g | 8,9 g | 0 g |
| Organic Vegetable & Fruit Drink The Hain Celestial Group Inc. | 34 | 0,34 g | 7,8 g | 0,34 g |
| Vincent family cranberries, cranberry blueberry juice Millennium Mkg Services Incorporated | 34 | 0 g | 9,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 34 kcal. Serving, 1 bottle, 290 ml (290 ml): about 99 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 bottle, 290 ml (290 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 7,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,9 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0,34 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664775. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0854134004010. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.