coconut milk
Packaged product Drikkevarer Amaizin
Coconut milk contains 170 kcal per 100 ml.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
100 ml provides 31 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,4 mg | 0,8 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 53,1 mg | 4 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 5 µg | 9 % |
| Jod L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 75,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, kokos* (47%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmelk Albert Heijn | 172 | 1,8 g | 2,5 g | 17 g |
| Kokosmelk Albert Heijn | 172 | 1,8 g | 2,5 g | 17 g |
| Kokos melk Aldi | 172 | 1,8 g | 2,5 g | 17 g |
| Kokosmelk Fairtrade original | 164 | 1,2 g | 1,6 g | 17 g |
| Kokosmelk 250ml Eldorado Unil as | 182 | 1,2 g | 3,7 g | 18 g |
| Kokosmelk Boni Selection | 182 | 1,4 g | 3,5 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut milk?
100 ml of coconut milk has 170 kcal.
How much protein is in coconut milk?
Coconut milk contains 1,8 g of protein per 100 ml (4 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in coconut milk?
Coconut milk has 2,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut milk?
Coconut milk contains 17 g of fat per 100 ml, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does coconut milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are mangan (31 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut milk?
100 ml contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718976020145. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.