Coconut & lime chicken escalopes
Packaged product Fjerkræ Marks & Spencer
Coconut & lime chicken escalopes contains 114 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 15 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 47 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for mangan and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 19,8 g | 40 % |
| Vitamin A L | 40,6 µg | 5 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 19 % |
| Calcium L | 40,9 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 46,3 mg | 11 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 7,4 µg | 5 % |
| Chlorid L | 364 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 14 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for fjerkræ (median 17,9 g)
- Fiber1,7 gin the top quarter of fjerkræ (median 0 g)
- Sugars0,9 gabove the median for fjerkræ (median 0,87 g)
- Fat1,9 gin the lowest quarter of fjerkræ (median 4,3 g)
- Saturated fat1,3 gabove the median for fjerkræ (median 1,2 g)
- Sodium100 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,03 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 98,8 µg |
|---|
Other components (2)
| Vand L | 56,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00157650
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (86%) - Pâte de noix de coco - Lait de coco (Extrait de noix de coco - Eau) - Fécule de maïs - Noix de coco déshydratée - Flocons de paprika - Citronnelle - Épices moulues (Curcuma - Paprika - Piment de Cayenne) - Coriandre - Zeste de citron - Feuilles de combava - Sucre - Purée de gingembre - Sel de mer - Purée d'ail - Coriandre déshydratée - Poivrons rouges déshydratés - Colorant: Extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pulled bbqchicken bowl Hummus Fit | 114 | 11,2 g | 8,1 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & lime chicken escalopes?
100 g of Coconut & lime chicken escalopes has 114 kcal.
Is Coconut & lime chicken escalopes high in protein?
Coconut & lime chicken escalopes contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Coconut & lime chicken escalopes?
Coconut & lime chicken escalopes has 3,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & lime chicken escalopes?
Coconut & lime chicken escalopes contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Coconut & lime chicken escalopes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), mangan (23 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (19 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut & lime chicken escalopes?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00157650. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.