Coco nature
Packaged product Sweets og Desserter YA
Coco nature contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 86 % of its calories come from fat, with 10 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 33 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 16,2 g | 81 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,6 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 94,9 mg | 8 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 3 µg | 5 % |
| Jod L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 10 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,57 gbelow the median for sweets og desserter (median 2 g)
- Sugars2,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat18 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat16,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium29,6 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- YA
- Barcode
- 3760192498531
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Dessert végétal à base de lait de coco
- Packaging
- fr:etui-carton-pot-couvercle-plastique-opercule-metal-a-recycler,fr:etui-en-carton,fr:opercule-en-metal,fr:pensez-au-tri,fr:point-vert,fr:triman
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut milk 98%, cassava starch, selected ferments
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Coco nature?
100 g of Coco nature has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Coco nature?
Coco nature contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coco nature?
Coco nature has 4,7 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco nature?
Coco nature contains 18 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Coco nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), kobber (24 % DV), jern (18 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco nature?
100 g contains 29,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760192498531. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.