Ciocko sticks
Packaged product Sweets og Desserter Schär
Ciocko sticks contains 496 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (500 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 55 % of the Daily Value for jern and 39 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 16,4 mg | 5 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 30 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 30,8 µg | 3 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 212 mg | 16 % |
| Jern L | 10 mg | 55 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 1.018 mg | 22 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 27,4 µg | 18 % |
| Chlorid L | 438 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2,8 g)
- Sugars30 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat23 gbelow the median for sweets og desserter (median 24 g)
- Saturated fat13 gbelow the median for sweets og desserter (median 13,8 g)
- Sodium152 mgbelow the median for sweets og desserter (median 184 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,083 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 26,2 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 8008698003961
- Quantity
- 150 g
- Category
- Stikkekniks, overtrukket med chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (46%) - cocoa 40% minimum: (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: (soya lecithin), natural flavouring), maize starch, palm fat, sugar, maize flour, soya flour, potato starch, whole milk powder, modified tapioca starch, raising agents: (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, modified maize starch, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciocko sticks?
100 g of Ciocko sticks has 496 kcal.
How much protein is in Ciocko sticks?
Ciocko sticks contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Ciocko sticks?
Ciocko sticks has 66 g of total carbohydrates per 100 g, including 3,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciocko sticks?
Ciocko sticks contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Ciocko sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), jern (55 % DV), mangan (39 % DV), magnesium (29 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciocko sticks?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003961. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.