Chocolates
Packaged product Sweets og Desserter Pérez
Chocolates contains 523 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 54 % of the Daily Value for kobber, 34 % of the Daily Value for jern and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 32,8 g | 164 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 6,1 mg | 34 % |
| Magnesium L | 62,7 mg | 15 % |
| Phosphor L | 86,3 mg | 7 % |
| Kalium L | 489 mg | 10 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 7,9 g)
- Fiber3,7 gin the lowest quarter of sweets og desserter (median 9,4 g)
- Sugars10,8 gin the lowest quarter of sweets og desserter (median 28,6 g)
- Fat51,6 gin the top quarter of sweets og desserter (median 40 g)
- Saturated fat32,8 gin the top quarter of sweets og desserter (median 24 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,31 µg |
|---|
Other components (2)
| Vand L | 0,46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pérez
- Barcode
- 8413682009926
- Quantity
- 125 g
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul 90% Bitter Intense Dark Chocolate Amul | 523 | 12,8 g | 32,8 g | 39,5 g |
| Negro 55% cacao CONSUM S. COOP. V. | 523 | 6,3 g | 48 g | 32 g |
| Cioccolato di Modica 75% Luchino | 523 | 9,6 g | 58 g | 28 g |
| Dark Chocolate Super Fruits ION | 523 | 4,6 g | 64,5 g | 27,3 g |
| Súkkluadi Sirius | 523 | 5 g | 48 g | 34 g |
| Madagascar Omnom | 523 | 8 g | 35 g | 35 g |
| L'ATELIER chocolat noir pomme caramel Nestlé | 523 | 7,2 g | 51 g | 30 g |
| Dessert noir 52% Auchan | 523 | 6 g | 49 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolates?
100 g of Chocolates has 523 kcal.
Is Chocolates high in protein?
Chocolates contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,9 g).
How many carbs are in Chocolates?
Chocolates has 15,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolates?
Chocolates contains 51,6 g of fat per 100 g, of which 32,8 g is saturated (164 % of the Daily Value).
What vitamins and minerals does Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (54 % DV), jern (34 % DV), mangan (22 % DV), magnesium (15 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413682009926. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.