Chocolate Shake Mix
Packaged product Sweets og Desserter
Chocolate Shake Mix contains 364 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 39 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 115 % of the Daily Value for Pantothensyre (B5), 114 % of the Daily Value for Vitamin C and 109 % of the Daily Value for molybdæn.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 36,4 g | 73 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin K L | 127 µg | 106 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 107 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Pantothensyre (B5) L | 5,8 mg | 115 % |
| Vitamin B6 L | 1,8 mg | 107 % |
| Biotin (B7) L | 32 µg | 107 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 1.150 mg | 88 % |
| Jern L | 17,9 mg | 99 % |
| Magnesium L | 318 mg | 76 % |
| Phosphor L | 818 mg | 65 % |
| Kalium L | 1.910 mg | 41 % |
| Zink L | 9,1 mg | 83 % |
| Kobber L | 0,97 mg | 108 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 52 µg | 95 % |
| Jod L | 152 µg | 101 % |
| Molybdæn L | 49 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 46 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber6,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars33,3 gabove the median for sweets og desserter (median 21,6 g)
- Fat6,1 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium545 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 848 IU |
|---|
Other components (4)
| Chromium, Cr L | 37 µg |
|---|---|
| A-vitamin, IE L | 37.600 IU |
| Vitamin E L | 16 mg_ATE |
| Folinsyre L | 273 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 42,4 g | 42,4 g |
| Fat | 6,1 g | 6,1 g |
| Fiber | n/a | 6,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 515 mg | 545 mg |
Product details
- Barcode
- 0709355467116
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty Chocolate Soft Protein Bar Barebells | 364 | 29,1 g | 40 g | 14,5 g |
| Minty Chocolate Protein Bar Barebells | 364 | 29,1 g | 40 g | 14,5 g |
| Complete Protein - Chocolate Soylent | 364 | 54,5 g | 14,5 g | 10,9 g |
| Woolworths Dark Fruit Cake Woolworths | 364 | 4 g | 61 g | 10,8 g |
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86,4 g | 0 g |
| Mint Chocolate Protein Powder Jocko | 364 | 66,7 g | 9,1 g | 7,6 g |
| Banana Pudding Petite Cakes Bon Appetit | 364 | 5,1 g | 45,5 g | 18,2 g |
| PB Chocolate Banana Shake Macro Mike Shake | 364 | 50,2 g | 25 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Shake Mix?
100 g of Chocolate Shake Mix has 364 kcal.
Is Chocolate Shake Mix high in protein?
Chocolate Shake Mix contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate Shake Mix?
Chocolate Shake Mix has 42,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,3 g of sugars.
How much fat is in Chocolate Shake Mix?
Chocolate Shake Mix contains 6,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chocolate Shake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (115 % DV), Vitamin C (114 % DV), molybdæn (109 % DV), kobber (108 % DV) and Vitamin B12 (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Shake Mix?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486175. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0709355467116. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.