Chocolat
Packaged product Sweets og Desserter Milka
Chocolat contains 530 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for phosphor and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 58 g | |
| Added sugars L | 56,2 g | 112 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 1,2 µg | 0,8 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 7 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars58 gin the top quarter of sweets og desserter (median 50,8 g)
- Fat29 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Saturated fat18 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium148 mgin the top quarter of sweets og desserter (median 81 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,2 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0,098 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 0,48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 3045140105564
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, émulsifiant (lécithine de soja), pâte de noisettes, arôme. Cacao: 30 % minimum. Peut contenir autres fruits à coque et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Chocolate Cadbury | 530 | 8 g | 60 g | 29 g |
| Milk syrup waffle Delhaize | 530 | 6,5 g | 53 g | 32 g |
| Milk caramel sweet popcorn Delhaize | 530 | 7 g | 52 g | 32 g |
| Mini Schweizer Milchschokolade Villars | 530 | 7 g | 53 g | 32 g |
| Alpine Milk Chocolat Milka | 530 | 6,2 g | 59 g | 29,5 g |
| Chocolate con leche Dulcinea | 530 | 6,9 g | 57 g | 30 g |
| Milka MMMAX Milka | 530 | 6,3 g | 59 g | 29 g |
| Sweet winter Milka | 530 | 6,1 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 530 kcal.
How much protein is in Chocolat?
Chocolat contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Chocolat?
Chocolat has 59 g of total carbohydrates per 100 g, including 1,8 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), phosphor (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3045140105564. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.