Choco pause (lot x3)
Packaged product Sweets og Desserter Milka
Choco pause (lot x3) contains 507 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 47 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0,052 µg | 2 % |
| Calcium L | 36,1 mg | 3 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 50,3 mg | 12 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 17,7 µg | 12 % |
| Chlorid L | 367 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars35 gabove the median for sweets og desserter (median 31 g)
- Fat24 gabove the median for sweets og desserter (median 23,3 g)
- Sodium240 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 25,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210316189
- Quantity
- 780 g
- Category
- Chokoladekiks
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 42%, sucre, huile de palme, chocolat au lait du pays alpin 6 % (sucre, beurre de cacao, lait écrémé en poudre, pâte de cacao, lactosérum en poudre (de lait), beurre pâtissier, émulsifiant (lécithines de soja), arôme), cacao maigre en poudre 3,2 %, lactosérum en poudre (de lait), sirop de glucose, sel, lait entier en poudre, poudres à lever (carbonates d'ammonium, carbonates de sodium), arôme (contient lait), émulsifiants (lécithines de soja, lécithines de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieGlucosesirupSaltKakaosmør
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|---|---|---|---|---|
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| Brownie cookies spar | 507 | 4,9 g | 59 g | 27 g |
| Bio hafer cookies Lamberts | 507 | 10,4 g | 50,9 g | 27,6 g |
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| Tutku bisküvi ETİ | 507 | 5 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco pause (lot x3)?
100 g of Choco pause (lot x3) has 507 kcal.
How much protein is in Choco pause (lot x3)?
Choco pause (lot x3) contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Choco pause (lot x3)?
Choco pause (lot x3) has 65 g of total carbohydrates per 100 g, including 2,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco pause (lot x3)?
Choco pause (lot x3) contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Choco pause (lot x3) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), kobber (28 % DV), Vitamin E (23 % DV), chlorid (16 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco pause (lot x3)?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210316189. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.